Quick Tip: Common Triggers

Relapses can be discouraging. 😑 They may feel random, but usually they’re not. There’s often a mental, physical, emotional, or spiritual trigger behind them. Watch out for these common triggers and HALT when you experience them. Pause and take a moment for some self-care. It sounds simple, but it can go a long way toward helping you stay strong!

Thanks to Covenant Eyes for this tip!


Renovation of the Heart

Apart from Jesus, we cannot even hope to find true freedom. A relationship with Christ brings about HEART TRANSFORMATION, not just BEHAVIOR MODIFICATION. There are many great programs, books, & resources out there helping people get healthy, but if Jesus isn’t the one doing renovation in the heart, we will never become the men and women God wants us to be.

I’ll be talking more about this thought on the next podcast so stay tuned!!!