Holiday Purity Tips: Don’t Let Stress Affect Your Relationships

In the first of a series of holiday purity tips, Frank shares the importance of not allowing stress to affect your most closest relationships. The holidays are crazy busy! We get it. But understanding how stress affects your heart & how stress affects others in your life will help you grow in recovery.


If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a a message by filling out the contact form. All communication is strictly confidential.

BONUS: Deep Breathing & Other Recovery Best Practices

In this bonus tip from Pure Gold, Frank shares some powerful, but very simple recovery best practices — starting with the discipline of learning deep breathing techniques. We pray that this very simple technique will help you grow in your recovery journey for years to come!


If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a a message by filling out the contact form. All communication is strictly confidential.

Holiday Purity Tips: Stay Rested

In what is quite possibly the most important holiday purity tip that impacts our physical and emotional health the most, getting proper rest probably tops the list. During sleep the brain performs so many incredibly helpful functions that we’re not even aware of including: reinforcing the immune system, resetting stress to zero, repairing the body physically, and even correcting traumatic moments that have occurred. That’s amazing!

So remember during the holidays the importance of rest. Even when you’re tempted to stay up late into the night with friends and family (or write an Instagram post like I’m doing right now), make sure you’re getting 7-9 hours of sleep. Your brain, your body, and your recovery will thank you!


Holiday Purity Tips: Stay Connected

Staying connected to your support people is so crucial during the holidays! We’re often surrounded by so many friends & family and yet we find ourselves struggling alone.

Make it your goal this holiday season to sit down with people who care about your heart & your recovery journey. Share with them how you’re doing, what questions you have, and seek the Lord together so you can become the man or woman that God wants you to be!

More holiday purity tips coming soon…


Holiday Purity Tips: Stay Focused

Merry Christmas to all from Purity For Life!!!

In the first of a series of holiday purity tips, Frank shares one of the most basic things you can do this Christmas & New Year’s for your purity journey: STAY FOCUSED.

It’s easy to get sidetracked and super stressed out during the holidays — it seems to happen every year! But we really need to pay close attention to what is going on inside of us. “What am I feeling?” “What are my triggers?” “Why am I feeling pulled to act out?” These are all incredibly valid questions to be asking.

The Lord wants to you to slow down and not only capture, but hold your heart close during the holidays. Do your best to stay focused!!!

More holiday purity tips coming soon…