179: I’m Triggered! Now What?


Learning what triggers are and how to best handle them is such a valuable lesson in our recovery journeys. This week, we identify healthy and unhealthy avenues to take when you feel pulled down the wrong direction. Enjoy!



If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a a message by filling out the contact form. All communication is strictly confidential.