Holiday Purity Tips: Stay Rested

In what is quite possibly the most important holiday purity tip that impacts our physical and emotional health the most, getting proper rest probably tops the list. During sleep the brain performs so many incredibly helpful functions that we’re not even aware of including: reinforcing the immune system, resetting stress to zero, repairing the body physically, and even correcting traumatic moments that have occurred. That’s amazing!

So remember during the holidays the importance of rest. Even when you’re tempted to stay up late into the night with friends and family (or write an Instagram post like I’m doing right now), make sure you’re getting 7-9 hours of sleep. Your brain, your body, and your recovery will thank you!


Holiday Purity Tips: Stay Focused

Merry Christmas to all from Purity For Life!!!

In the first of a series of holiday purity tips, Frank shares one of the most basic things you can do this Christmas & New Year’s for your purity journey: STAY FOCUSED.

It’s easy to get sidetracked and super stressed out during the holidays — it seems to happen every year! But we really need to pay close attention to what is going on inside of us. “What am I feeling?” “What are my triggers?” “Why am I feeling pulled to act out?” These are all incredibly valid questions to be asking.

The Lord wants to you to slow down and not only capture, but hold your heart close during the holidays. Do your best to stay focused!!!

More holiday purity tips coming soon…