2 Ways Porn Negatively Affects Your Heart (and what YOU can do about it!) (PODCAST)

Did you know that your heart is your most valuable possession in life? More than your career, your 401K, your house, even your wife or your kids!! So when the junk in this world tries to infiltrate our hearts, it can do some real damage. Pornography is like a wrecking ball to the human heart. I don’t think we often realize the devastating effects it has upon our lives. In this video, I share 2 ways that pornography negatively affects our hearts and the positive things we can do to combat it!


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If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a message by filling out the contact form. All communication is strictly confidential.

2 Ways Porn Negatively Affects Your Heart (and what YOU can do about it!) (BLOG)

Pop Quiz: What is your most valuable possession in life? Resist the temptation the answer that question quickly, because there is a wealth (pardon the pun) of things in life that we place tremendous value on. Some very consciously and some pretty sub-consciously.

Maybe it’s your 401K that you’ve been saving for years. Or maybe it’s that beautiful boat sitting in your garage (that you haven’t used in years). Sometimes it’s the really good things life that give great value and worth to: Our careers. Our homes. Our marriages. Our children.

But what if there were something within every single one of us that we were told is our most valuable possession…and we didn’t even know it?! The book of Proverbs says this:

“So above all, guard the affections of your heart, for they affect all that you are. Pay attention to the welfare of your innermost being, for from there flows the wellspring of life.” (Proverbs 4:23 TPT)

I love that in this single verse it essentially talks about the very possession we should guard above all other possessions: OUR HEART. We’re told to take care of our hearts. Not just our physical hearts from disease. But the very essence of who we are from unhealthy stuff in this world that tries to sneak in.

Most likely if you’re reading this article, you’ve found yourself in a place like I did where you discovered pornography and you just couldn’t stop consuming it. Perhaps you would say porn ultimately consumed you. Please understand, I don’t want you to feel shamed. I was in that same place for 13 years where I felt incredible guilt and disgust for what I was doing. I didn’t understand the gravity of what pornography was doing to my heart.

Thankfully, this August I’ll celebrate 12 years walking in freedom and healing from sexual addiction. And you can too! But it’s important to understand how pornography negatively affects our hearts to begin with. The effects can be long lasting and very harmful if they aren’t dealt with in a healthy way.

1. Porn teaches your heart to objectify people.

One of the most subversive effects that pornography and other sexually explicit material has upon the human heart is that attempts to teach us that people are simply objects devoid of value and worth. It says that men and women can be used, abused, undressed, and consumed simply because their job is to provide us with pleasure. THIS IS A LIE. The perversion of sexual intimacy isn’t a new concept. It goes back thousands of years and has only become worse in the society we live in. Which is why we need to combat this lie that people are simply meant to be treated like objects.

Psalm 139 speaks of the incredible value and worth of every person, because we have been created by God: “You formed my innermost being, shaping my delicate inside and my intricate outside, and wove them all together in my mother’s womb. I thank you, God, for making me so mysteriously complex! You even formed every bone in my body when you created me in the secret place, carefully, skillfully shaping me from nothing to something. You saw who you created me to be before I became me!”

Don’t allow pornography to turn your heart into nothing more than a product. Your heart is valuable and so are the people you’re so tempted to fantasize about.

2. Porn undermines your ability to deal with pain.

The human heart was created to feel an array of emotions. From moments of intense joy and happiness to deep places of sadness and anger. The reality is that we’re all going to experience a vast array of emotions through our lifetimes. The question is: How do we deal with those powerful emotions and feelings?

One of the byproducts of pornography addiction is that it subverts an individual’s responsibility to deal with those emotions in healthy ways. Instead, we run from anything that is painful or even remotely uncomfortable. Boredom, loneliness, anger, stress, and fatigue are some of the most common feelings that an addict deals with. We often used the acronym B.L.A.S.T. (Bored, Angry, Lonely, Tired) in our online group to help us discuss the ways in which we’re triggered. It’s so important that we understand WHY we are driven to act out the way that we do.

A major turning point in a person’s addiction to porn is when they’re able to be honest with themselves about the kind of pain they are medicating with pornography. Pain must be addressed. It must be looked at before any kind of healing  can take place in a person’s life.

Remember, pornography is a problem. But it’s only the medication. The even greater problem is the pain underneath the surface you’ve refused to deal with for so long. That’s what you must get at.

“SO WHAT CAN I DO ABOUT ABOUT IT?” 

Glad you asked! There’s a ton you can do to get your heart healthy from porn addiction. Here’s a quick list:

  1. Find a trained therapist — Preferably one who is certified in sexual addiction therapy. CSAT’s are trained to specifically help those dealing with compulsive sexual addictions.
  2. Get accountability in your life — 2-3 safe, healthy people will really go a long way in your recovery journey. Meet with them weekly at the very minimum for encouragement and so they can ask you the tough questions.
  3. Protect your devices — I can’t tell you how many men I’ve talked with about their addiction that have no software protecting their devices. No filtering. No reporting. It’s almost as if you’re inviting porn to walk through your front door. That’s how easy it can be. Start with some great software that we trust: Ever Accountable.
  4. Join a support group in your community or small group in your church — Community is essential in recovery. We can’t be the men that God is calling us to be by trying to white-knuckle our way to healing. Small Groups Online offers a dynamic solution for this. Imagine a weekly Zoom meeting with 5-7 others men who share many of the same struggles as you. You will be encouraged by others and also have the opportunity to be the encourager in these meetings. Click here to find out more about Small Groups Online.

The 4 Pillars of Recovery

My own time in recovery has helped me to identify four of the most important areas I need to stay on top of in order to find healing and become the man that God has called me to be. I hope these are encouraging to you or someone you may know!


If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a message by filling out the contact form. All communication is strictly confidential.

What Do You Want From Your Recovery In 2021? (BLOG)

If I were to ask you to make a wish list of your top five destinations you’d love to travel to in the entire world,  what would they be? Or what about a bucket list of ten or twenty things you’d like to do in your lifetime? No doubt many of you have already had those dreams.

Here’s a question: What do you want from your recovery in 2021? If I were to ask you to envision what kind of person you’d like to be on December 31, 2021, what kind of person would that be?

I really believe every year around this time we should be looking in two directions: backwards at the previous year we just walked through and forwards towards the new year. How have we grown? What lessons have we learned? Perhaps even a couple harder questions: Where have we struggled? Where have we declined in our progress?

But even more importantly, WHO do you want to become in 2021? No matter what 2020 was like, we need to press forward with the constant desire to get better. To heal more. To grow more. Remember that any mistakes you made this past year doesn’t discount all the progress you made. You’re not starting over from scratch. You have to keep moving.

No matter if you’re in your first year of recovery or your twentieth, there’s something you can do to get better. Consider your progress in the following areas and ask yourself where you can be strengthened:

  1. Community — Are you in a weekly small group or support group with others who share similar struggles that you have? There’s an element of healing that can only take place with other people by your side. Small Groups Online offers an excellent opportunity for you to find such a group.
  2. Accountability — Have you sought out 2-3 individuals in which you’re communicating with on a daily basis? As I’ve always stated, these need to be safe and healthy individuals who care about your heart. People who are spiritually mature and will be able to ask you the hard questions.
  3. Access — What does your access to the internet and social media look like? Is the door wide open or do you have specific software set up on your devices to guard you from sexually explicit content and/or things that would trigger you to act out? There are so many great solutions out there including Ever Accountable, which I would highly recommend.
  4. Heart — Last, and certainly the greatest as it relates to work you can be doing on your own: Are you actively taking care of your heart by giving it healthy outlets to process painful emotions and experiences? Have you discovered what specific triggers you have and what causes you to act out? Keeping the pulse on your heart should always be a priority.

Here’s the bottom line: Once you stop learning, you stop growing. I can remember the kind of person I was eleven years ago. And I never want to go back to being him again. I’ve worked too hard. Grown too much. Traveled too far.

2021 has the potential to be your greatest year yet! But it first requires a vision of where you want to be at the end of it. You’ll have all year to work at it, make progress, fall down, and get back up again. I’m so thankful for the grace that awaits us in 2021. 

As mentioned earlier, if you’re looking for an authentic community to share your struggles with, look no further than Small Groups Online. SGO is an incredible opportunity for you to meet others who are struggling the same way you are. It promises a safe and healthy atmosphere. Through communication with others in the group about your addiction, you will find a renewed sense of courage spring up in you to become a person of sexual integrity.

Check out Small Groups Online today!