Quick Tip: Common Triggers

Relapses can be discouraging. 😑 They may feel random, but usually they’re not. There’s often a mental, physical, emotional, or spiritual trigger behind them. Watch out for these common triggers and HALT when you experience them. Pause and take a moment for some self-care. It sounds simple, but it can go a long way toward helping you stay strong!

Thanks to Covenant Eyes for this tip!