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Quick Tip: Common Triggers

Relapses can be discouraging. 😑 They may feel random, but usually they’re not. There’s often a mental, physical, emotional, or spiritual trigger behind them. Watch out for these common triggers and HALT when you experience them. Pause and take a moment for some self-care. It sounds simple, but it can go a long way toward helping you stay strong!

Thanks to Covenant Eyes for this tip!

BONUS: Deep Breathing & Other Recovery Best Practices

In this bonus tip from Pure Gold, Frank shares some powerful, but very simple recovery best practices — starting with the discipline of learning deep breathing techniques. We pray that this very simple technique will help you grow in your recovery journey for years to come!


If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a a message by filling out the contact form. All communication is strictly confidential.

019: Helping You Find Freedom with Live Free

This week on Pure Gold, we highlight a brand new ministry out there that is offering men a place to find a safe community in their efforts to live with sexual purity. Live Free is a private and safe community for men, struggling with lust and porn, where they can find support, accountability, practical teaching, and most importantly… freedom.

Frank also shares some bonus content from Live Free on the topic of having a healthy perspective in recovery. Enjoy the podcast!


If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a a message by filling out the contact form. All communication is strictly confidential.