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The 7 Best Feel-Good Alternatives to Replace Hugs

This is an excellent article from Amen Clinics on the power of human touch and boosting important brain chemicals. Enjoy!


In times of our greatest celebrations, our darkest sadness, and in the moments in between, we seek out hugs from family, friends, and loved ones. Big bear hugs make you feel safe, warm, happy, comforted and connected. But with the pandemic, people aren’t getting these much-needed embraces. That’s bad news, because hugs don’t just feel good, they come with a host of brain benefits.

BRAIN BENEFITS OF HUGS

Some of the psychological and neurological benefits of wrapping your arms around your loved ones include:

  • Triggers the release of oxytocin. Sometimes referred to as the “cuddle hormone,” oxytocin is a hormone and neurotransmitter that promotes a sense of well-being, relaxation, and bonding. It may be best known for its involvement in childbirth and breastfeeding to strengthen the bonds between mother and baby. More recently, it has become known as “the love hormone” as it brings forth feelings of trust, security, connection, calmness, and contentment. Some research suggests that intranasal oxytocin may be used to enhance relationships interpersonal connections.
  • Boosts moods. Hugging increases levels of the feel-good neurotransmitters dopamine and serotonin to elevate moods. Receiving a hug also helps protect people from negative moods, according to findings in a 2018 study in Plos One.
  • Decreases the stress hormone cortisol and lowers stress levels. Hugs protect against chronic stress, which reduces “brain reserve,” the extra cushion of brain tissue you have to deal with the curveballs life throws your way. Uncontrolled stress is also associated with reduced immune system function, increasing your risk of infections and illness. To keep stress at bay, it’s a good idea to “hug it out” on a regular basis.
  • Lowers anxiety, depression, and feelings of loneliness. The simple act of embracing another human has positive impacts on psychological well-being. For example, a 2013 study from researchers at the University of Amsterdam found that hugs help reduce anxiety and fears in people with low self-esteem.

Read the rest of this article by going here.

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Leaving Fear In the Box: Thoughts from 2 Timothy 1:7

Understanding that fear isn’t something you have to live with is hard. But it’s not impossible. In this episode of Pure God, Frank shares from 2 Timothy 1:7 and encourages listeners to not allow fear to drive their lives, even in the midst of pandemics and elections. For more information on this podcast & other great resources, visit pflhome.com.


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If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a message by filling out the contact form. All communication is strictly confidential.

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017: What to Do When You Hit the Wall

tired-runner

This week on the podcast, Frank shares a purity tip on what to do when you reach that point in the week where your tank is empty and you need to be re-filled. We all get there! A crazy week at work, the beautiful demands of family, and of course the circumstances that arise throughout the week that we didn’t predict. Life happens and we get tired. That’s the reality. But we don’t have to stay there and there are some really important things we can do for our soul to get refreshed. Praying this tip encourages you this week! Blessings!


If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a a message by filling out the contact form. All communication is strictly confidential.

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Blog Marriage Parenting Resources Sexual Purity

RESOURCE: Screen Accountability from Covenant Eyes

The need has never been greater than it is today to have solid protection on all your devices when going online. But filtering alone isn’t the answer. Unfortunately, filtering can’t catch everything on the internet that is harmful to you and your family.

Enter Screen Accountability — a brand new service from Covenant Eyes which captures your screen as you are browsing and keeps those closest to you informed and aware of what you are viewing online. A secure report is then sent to your accountability partners.

To learn more & sign up for any of the services from Covenant Eyes, go here: https://covenanteyes.sjv.io/OZ5xN

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Blog Parenting Resources Sexual Purity

It’s Time to Take the Dad Challenge

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There are always things we need to improve on as parents, but before I get to that I want to talk about what we’re doing right. Parents are doing a lot of things right these days, something we may not hear a lot. Fathers in particular have improved in their parenting skills in the last 50 years, and this is something to celebrate.

Dads Are Giving More Time

Before we talk about what needs improvement, it is only fair to point out how much modern fathers are doing right. Dads spend way more time with their kids than they used to, taking time out with individual children even from the time a child is born. It is a very common sight in my neighborhood to see a young father pushing a baby or toddler in a stroller, no wife in sight. When I was a kid, I never saw a father pushing a baby stroller, alone or with his wife.

Both parents give more time to their children than in recent generations, but while mothers have approximately doubled the amount of time they spend with children in the last 50 years, fathers have nearly quadrupled the amount of time they spend with their own kids.¹ Mothers still spend more time with their kids than dads, but dads would win the prize for “most improved.”

Dads Are Giving More Depth

Fathers are also willing to be much more open with their children than our own fathers or grandfathers were. Fathers are much more likely today to talk about their feelings with their children and ask their children about their feelings. Dads admit failure in front of their kids. Dads talk with their kids about all kinds of things that most dads in the past would never be open about. Except one thing, which is the problem I’m addressing today.

Read the rest here