How much sleep do you get on average? Have you ever stopped to think how much your recovery could be affected by the amount and quality of sleep you're getting? This week, Frank talks about how important it is that we get proper rest if we want to be healthy in recovery and within life … Continue reading 004: The Role of Rest in Recovery
I just recently watched this video from XXXchurch on the psychological effects of masturbation led by therapist Stephen Luff. It's an incredible in-depth look on how masturbation impacts the brain and how people attempt to use it to manage painful and challenging emotions. Definitely worth the watch! https://www.facebook.com/x3church/videos/289442078446610/
This week, Frank and Tracey help answer a question from a man who's getting ready to get married and wants to know how to talk to his (soon to be) wife about his addiction & his recovery? What does that conversation look like and how often should it take place? This is a super important … Continue reading 003: How do I talk to my wife about my addiction?