004: The Role of Rest in Recovery


How much sleep do you get on average? Have you ever stopped to think how much your recovery could be affected by the amount and quality of sleep you’re getting? This week, Frank talks about how important it is that we get proper rest if we want to be healthy in recovery and within life in general. Also, what does the Bible have to say about rest? More than you might think! Enjoy the podcast!

If you and your spouse are struggling and would like help on your journey, please feel free to contact us! Or, if you’re a wife and need some extra help from another wife who’s walked through what you have, head on over to the “Support for Wives” section and shoot Tracey a a message by filling out the contact form. All communication is strictly confidential.

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